I’m not sure I’m the athlete the nutritionists of England’s six-time champions had in mind when they introduced their new diversity of Blue Fuel products “designed to revolutionize the way aspiring athletes exercise and perform. “
In addition to the football match, I do everything I can to stay in shape through running, cycling and strength education, but none of them can be described as a popular Olympian.
But that’s the purpose of the range: to passionate enthusiasts with the accumulated data for Premier League players Can it make a difference to me?
In the Skoda, I popped into one of their post-workout protein bars, with a staggering list of ingredients on the side: adding polydextrosesirup fibers, bovine gelatin (yum!), And anything called moisturizer, the bar is covered. made of chocolate, it tastes delicious and is helping “muscle maintenance and growth. “
Over the next month, I gradually become the box of goodies that arrives in the mail.
In addition to the chocolate bars, there are tail gummies (perfect for long runs, motorcycle rides . . . or a boring Zoom montage in the home office), lemon hydration salts before training and two other types of protein powder: a chocolate. flavor and some other strawberry.
“I’m having a hard time eating snacks on vacation, so it’s a lifeguard,” says Gareth Thomas, a former foreign rugby competitor from Wales and a competitor of Iron Man, one of the right athletes who has enlisted to review the products.
“There are times when I have trouble eating after training, so I’ve used smoothies. Blue Fuels tastes like smoothies, so I take them into consideration more as a pleasure.
Not only do they taste good, but they can also have fitness benefits as a component of a fitness regimen. Sports nutrition products will essentially offer the same basics as normal food products, but in formats that are less difficult to digest than total foods and will offer a more convenient option for education and play,” says Emma Barraclough, one of the brand’s brains.
“During high-intensity exercise, blood to the digestive formula is not a priority to contain the oxygen demand of working muscles and cardiovascular formula, so products that provide energy while gently absorbed are needed.
As evidenced through my own unfortunate antics on the football field, these supplements should not be considered a quick fix.
“Users may decide to take them before and after education to improve functionality and improve recovery, upload them to food to increase their protein, or drink them between meals as a protein-rich snack,” writes Azmina Govindji of British Dietetic. Association on the NHS website. ‘But they may get the same benefits by introducing protein-rich foods into their diets as snacks or loading them into their general foods to accumulate protein. ‘
This is where the Blue Fuel app comes in, with over three hundred healthy recipes tailored to the training goals I enter when connecting, with recommendations for breakfast, lunch, dinner and intermediate snacks.
All this is very easy, and some foods are delicious, many sports activities have been banned in some parts of the UK recently, leaving others with nothing to exercise, for my part I discovered that maintaining motivation and the countryside such a regulated regime was difficult.
With a 40-hour painting week to manage, following a plan as detailed as impossible, although of course it is less complicated for professional athletes.
“Like everything in life, it’s about balance,” says Jodie Gibson, England’s netball star and Blue Fuel ambassador. “When educating for a great game, for example, it is vital that we eat the right foods to do our best. But everyone deserves a whim from time to time. Whether it’s a few drinks or an ice cream, as long as it’s in your educational program, everything’s fine. “
Perhaps following the plan will be when Covid-19 is no longer such a fear and we return to some normality.
“The pandemic has damaged my usual routine,” Thomas says. “But at the same time, I enjoyed the challenge of finding tactics to adapt and be forced to control it. At first, this turns out to be a tedious task, but the effects speak for themselves in the end.
Unfortunately, I’ll take something closer to the miracle than a few protein bars to take me on a plane to Tokyo next summer.
I sat in the back of my partner’s car on the way home after being covered in sweat at 5 o’am, tending a tense groin and feeling the effects of a pint after the game. My first race after the spring blockade didn’t go exactly as planned. The light dropped in a 2-0 defeat came here when I tried to throw the goalkeeper from the middle line, but I eliminated him for a kick-off.
In an attempt to feel more embarrassed like this, or at least more tense English, I asked Chelsea Football Club for help.
I’m not sure I’m the athlete that nutritionists from England’s six-time champions had in mind when they introduced their new Blue Fuel product line “designed to revolutionize the way aspiring athletes” cause and happen. “
In addition to the football match, I do everything I can to stay in shape through running, cycling and strength education, but none of them can be described as a popular Olympian.
But that’s the purpose of the range: to passionate enthusiasts with accumulated data for Premier League players Can it make a difference for me?
In the Skoda, I got into one of its protein bars for after exercise, with an astonishing list of separate ingredients: add polydextrosesirup fibers, bovine gelatin (mmm!) And whatever’s called a moisturizer, the bar is covered in chocolate, has a delicious taste and is helping ‘maintenance and muscle growth’.
Over the next month, I gradually become the box of treats that arrives in the mail.
In addition to the chocolate bars, there are tail gummies (perfect for long runs, motorcycle rides . . . or a boring Zoom montage in the home office), lemon hydration salts before training and two other types of protein powder: a chocolate. flavor and some other strawberry.
“I’m having a hard time eating snacks on vacation, so it’s a lifeguard,” says Gareth Thomas, a former foreign rugby competitor from Wales and a competitor of Iron Man, one of the right athletes who has enlisted to review the products.
“There are times when I have trouble eating after training, so I’ve used smoothies. Blue Fuels tastes like smoothies, so I take them into consideration more as a pleasure.
Sports nutrition products not only taste good, but can also have fitness benefits as a component of a fitness regimen. it will offer a more convenient option for education and play,” says Emma Barraclough, one of the brand’s brains.
“During high-intensity exercise, blood to the digestive formula is not a priority to contain the oxygen demand of working muscles and cardiovascular formula, so products that provide energy while gently absorbed are needed.
As evidenced through my own unfortunate antics on the football field, these supplements should not be considered a quick fix.
“Users may decide to take them before and after education to improve functionality and improve recovery, upload them to food to increase their protein, or drink them between meals as a protein-rich snack,” writes Azmina Govindji of the British Dietetic Association. . NHS. ” But they may get the same benefits by introducing protein-rich foods into their diets as snacks or uploading them to their general foods to increase protein content. “
This is where the Blue Fuel app comes in, with over three hundred healthy recipes tailored to the training goals I enter when connecting, with recommendations for breakfast, lunch, dinner and snacks in between.
All this is very easy, and some foods are delicious, many sports activities have been banned in some parts of the UK recently, leaving others with nothing to exercise, for my part I discovered that maintaining motivation and the countryside such a regulated regime was difficult.
With a week of painting of 40 hours to manage, following a plan as detailed as impossible, although of course it is less complicated for professional athletes.
“Like everything in life, it’s about balance,” says Jodie Gibson, England’s netball star and Blue Fuel ambassador. “When educating for a great game, for example, it is vital that we eat the right foods to get the most productive performance out of us. But everyone deserves a whim from time to time. Whether it’s a few drinks or an ice cream, as long as you consider it in your educational program, everything is fine. “
Perhaps following the plan will be when Covid-19 is no longer such a fear and we return to some normality.
“The pandemic has damaged my own old routine,” Thomas says. “But at the same time, I enjoyed the challenge of finding tactics to adapt and be forced to control it. At first, this turns out to be a tedious task, but the effects speak for themselves in the end.
Unfortunately, it will take something more like a miracle than a few protein bars so you can fly to Tokyo next summer.
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