Nottingham Forest transfers LIVE: Exchange to be offered from Joe Worrall, the Reds’ signature duo Matty Cash last

I’ve been sitting in my living room watching an empty TV screen for hours in the last few weeks. I didn’t eat or sleep well.

I stayed up until five in the morning listening to the birds sing about it.

Then, despite everything, I made the resolution with the coach [Lee Bowyer] whom he spoke of braaly. He said, ‘Lyle, I can see the guilt you were to have.’ But it’s a time no one’s ever had to deal with before: lockdown has been tricky for everyone.

I’m devastated by the way it ends, but I don’t expect other people to care. I know that once the damage is done, it’s irreparable and I don’t expect sympathy.

That’s my right reasoning. I know other people won’t like it, but it’s a very sensible resolution.

I need to play to keep this team in the league; we worked very hard to get here. But anything in my head that says that if you have a serious injury, the possibility that you’ve worked and dreamed since the age of six is over. I’m not 26 or 27, I’m 30 years old. The way I play puts me in positions where I can seriously injure myself at any time.

I know it probably wouldn’t be me in Charlton like I did at Wimbledon: it was someone who gave it his all and had to be dragged off the court after giving each and every one of the things in each and every match.

I may be considered a cash thief or a disappointment, but I’d like to think that other people will look beyond that and the clever moments I shared with the coach and my teammates and Charlton Athletic.

Let’s hope Charlton’s enthusiasts can see it more fondly than with hate or disgust.

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